Vata: Transform Your Sleep, Transform Your Life
Calm Vata Slumber
Struggling with racing thoughts at 2 AM? Try this!
Are your thoughts racing at 2 AM while the rest of the world sleeps? If you’re a Vata, your naturally agile, creative energy might be keeping you awake.
Fortunately, there are simple remedies designed just for you.
1. Warm A2 Milk + Nutmeg
Enjoy a warm cup of A2 milk with a pinch of nutmeg one hour before bed. This soothing drink helps regulate melatonin production and grounds your scattered thoughts.
2. Ashwagandha Root
Incorporate Ashwagandha Root (500mg or 1/2 tsp twice daily) into your routine. This powerful herb calms an overactive nervous system, serving as a natural anchor for your mind.
3. Sesame Oil Foot Massage
Treat yourself to a 10-minute foot massage with warm sesame oil right before sleep. This grounding ritual channels your energy downward, signaling your body that it’s time to rest.
Embrace these remedies to transform your sleep and fully harness your vibrant Vata energy successfully.
Published By Rasayana Limited. All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any information storage and retrieval system, without permission in writing from the publisher.
Author: Anirudh Gomber
Editor: Jeremy Severo
