Chronic Fatigue Syndrome Cheat Sheet
- Secure Checkout
What if CFS isn't what you've been told?
Health professionals focus on symptoms-prescribe pills and "resting more". But they rarely tell you WHY it's happening at the root or give you a framework that makes sense of the extremely low energy.
Using 5,000-year-old Ayurvedic wisdom backed by modern science, you'll finally understand the pattern behind your profound exhaustion, post-exertional malaise, and brain fog—and learn how to rebuild cellular energy instead of just managing crashes.
One insight. One root cause. One path to transcendence.
Think of this as your cheat code to decode CFS through a lens that actually explains the "why" and gives you practical tools (diet, herbs, yoga, lifestyle) to address the root-not just mask symptoms.
5 pages. Instant download. A perspective shift that changes everything.
Receive the instant downloadable PDF in your email after purchase.
Everything you need to know about CFS.
Understand CFS/ME from both modern science (mitochondrial dysfunction, immune dysregulation) and Ayurvedic perspectives (ojas depletion, vata-kapha imbalance, ama blocking channels).
Master pacing and energy budgeting to prevent post-exertional malaise (PEM)—the hallmark symptom that crashes you for days after minimal activity.
Discover ojas-building diet, herbs, and gentle restorative yoga that rebuilds cellular energy without triggering crashes.
Includes herb-medication interactions, safe supplement protocols, and when to seek urgent medical help.
Not a substitute for medical advice, diagnosis, or treatment. CFS/ME requires professional diagnosis (diagnosis of exclusion—must rule out thyroid dysfunction, anaemia, sleep apnoea, autoimmune disease). Seek immediate help (call 111) if experiencing severe orthostatic symptoms (fainting, chest pain), suicidal thoughts/severe depression, or inability to care for yourself. Consult healthcare provider before starting supplements—CFS/ME patients often hypersensitive. Never stop medications abruptly without medical guidance.
