Ashwagandha is an adaptogenic herb, which means it supports the body’s ability to withstand stress and anxiety. It supports metabolism by lowering stress-related factors that can hinder metabolic function.
Known to support brain power, enhance the nervous system, and bolster one’s memory. It also helps in reproductive balance and sexual equilibrium. Ashwagandha has shown the potential to support female fertility in various ways. This may be by balancing hormones, supporting ovarian function, lowering inflammation, and fostering a healthy reproductive environment.
It also helps to manage common PMS symptoms like cramps, fatigue, mood swings, sleep disturbances (helps with sleep maintenance).
Promotes graceful aging as it is abundant in antioxidants, iron, and amino acids which nourish tissues and support muscle strength.
Supports the adrenals via normalising cortisol levels. This lowers the negative effects of high (or low levels) of this hormone. This is highly significant as ongoing stress can be detrimental to our wellness. Adrenal function is closely linked to thyroid function. Stabilises blood sugar levels, lowering blood sugar when it's too high or supporting it if too low. This is an example of the herb’s adaptogenic effect. Significantly impacts athletic performance by supporting heart and lung capacity.
The roots are organically cultivated and are found to help in lowering cholesterol, diabetes, pain, inflammation, cough, lung health, thyroid, and helps in managing weight (muscle growth).
