🔥 Pitta: Why You're Waking Up at 2AM (And How to Fix It)
Waking up hot and restless?
If your sleep is disturbed in the middle of the night—especially around 2AM—you might want to look inward… specifically, at your Pitta dosha.
Cool Pitta Nights
Are you waking up hot and frustrated? Your Pitta’s fiery nature might be the culprit. When Pitta becomes imbalanced, its heat can disrupt your rest, especially during the Pitta time of night (10PM–2AM). To cool your internal thermostat, try these simple remedies:
1. Coconut Water with Rose
Enjoy a refreshing glass of coconut water with a drop of rose water about two hours before bed.
This cooling blend helps dissipate heat and soothes your mind.
2. Calm with Brahmi or Gotu Kola
Incorporate Brahmi or Gotu Kola (600mg or 1/2 tsp before dinner) into your evening ritual.
These herbs calm your mental buzz without sedating you—ideal for unwinding without knocking yourself out.
3. Embrace Moonlight
Take a gentle moonlit walk for 10–20 minutes after dinner.
This practice, ideal for your photosensitive nature, naturally cools your system while grounding your energy.
Embrace these strategies to cool your fire, relax your mind, and enjoy a peaceful, refreshing night’s rest.
Published By Rasayana Limited. All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any information storage and retrieval system, without permission in writing from the publisher.
Written by: Anirudh Gomber
Edited by: Jeremy Severo
