Bhumi Amalaki: A Green Warrior in the Fight Against Ailments

Botanical name: Phyllanthus niruri
Family name: Phyllanthaceae

In the realm of Ayurveda, a world of natural remedies remains undiscovered. One such well-kept secret is Bhumi Amalaki or Bhoomi Amla. This unassuming herb has been venerated for centuries for its extraordinary health benefits. From supporting liver detoxification to bolstering the immune system, Bhumi Amalaki offers a diverse array of healing properties. In this blog, we will take a deep dive into the universe of Bhumi Amalaki, exploring its significance, potential benefits, and uses.

Bhoomi Amla is a tropical plant that flourishes in the Indian subcontinent during the rainy season. This remarkable herb can also be spotted in other global regions, including China, Cuba, Nigeria, Guam, the Philippines, West Africa, and the Americas. Often overlooked as a mere weed, Bhoomi Amla is a wild-growing, slender plant with petite green berries that bear a striking resemblance to the renowned Indian Gooseberry, Amla.

Bhumi Amla is commonly referred to as the "stone breaker" because of its capacity to dissolve kidney and gall bladder stones of all kinds.

The History of Bhumia Amlaki:

Bhumiamalaki has a rich history in Ayurvedic medicine. In Sanskrit, its name translates to "the Earth Amalaki", referring to its affinity for growing close to the ground. This humble plant has been used for thousands of years in Ayurveda for its various therapeutic properties. Ancient texts like the Charaka Samhita and Sushruta Samhita contain references to Bhumiamalaki's ability to treat liver disorders, respiratory issues, and a myriad of other health concerns.

Sanskrit Synonyms:

• Bhumyamlaki- Another term for Earth Amla.
• Bhu dhatri- Nurturer of the earth.
• Shatamala, Bahupatra- Having many leaves.
• Bahusuta, Bahuphala- Having many fruits.
• Tali- It removes toxins from the body and promoting health.
• Tamalaki- Fruit resembling small amalaki (gooseberry).
• Trutoshiva, Sookshma patri- Leaves of small size.
• Shubhankin, Shiva- Auspicious.
• Bahu veerya- Highly potent.
• Himalaya- Referring to its presence in the Himalayan region.
• Dhrudha, Drudhamala- Having firm qualities.
• Ajata- Unborn or untouched by impurities.
• Ucchata- Mentioning its elevated properties.

Ayurvedic Composition:

Chemical Composition:

Bhoomi Amla contains a variety of phytochemicals, including lignans, flavonoids, glycosides, alkaloids, ellagitannins, phenylpropanoids, geraniin, amarin, and corilagin. It also contains kaempferol and niranthin, derived from its leaves. These phytochemicals have potential medicinal properties, such as antioxidant, anti-inflammatory, and anti-cancer effects.

Uses of Bhumi Amalaki:

1. Liver Health: Bhumi Amalaki is renowned for its liver-protective properties. It helps in detoxifying the liver and promoting its optimal functioning. This makes it an essential herb for individuals dealing with liver disorders, including jaundice, fatty liver disease, and hepatitis.

2. Digestive Aid: It can help with indigestion, gastritis, acid reflux, irritable bowel syndrome stomach ulcers, and heartburn. Regular consumption can soothe the gastrointestinal system and improve nutrient absorption. Also, it eases constipation and aids in digestion.

3. Urinary Health: Bhumi Amalaki has diuretic properties, which can aid in flushing toxins from the body and supporting kidney health. It is beneficial for urinary tract infections, kidney stones, and supporting overall kidney function.

4. Respiratory Health: This herb is effective in managing respiratory conditions like asthma, bronchitis, and coughs. It can help reduce inflammation in the airways and alleviate symptoms of such diseases.

5. Skin Health: Its anti-inflammatory and antioxidant properties can help improve skin health by reducing acne, eczema, and allergies, redness, blemishes and promote a clear complexion.

6. Eye Health: The high vitamin C content benefits eye health, reducing the risk of cataracts.

7. Mental Clarity: It enhances memory, focus, and cognitive function, potentially aiding in the treatment of neurodegenerative conditions.

8. Holistic Wellness: Bhumi Amalaki is a versatile herb that can be incorporated into various aspects of holistic wellness, including Ayurvedic dietary recommendations, herbal teas and supplements, or as part of Ayurvedic detoxification practices like Panchakarma.

Potential Uses of Bhumi Amalaki:

• Antiviral Properties: Bhumi Amalaki has demonstrated antiviral activity against hepatitis B and C, which is of great significance in the treatment of these infections.
• Antioxidant Potential: Its high antioxidant content has been linked to reducing oxidative stress and free radical damage. These antioxidants help slow down the aging process and reduce the risk of chronic diseases.
• Anti-Inflammatory Properties: Bhumi Amalaki exhibits anti-inflammatory effects, which are beneficial for various inflammatory conditions, including respiratory and digestive issues.
• Blood Sugar Control: It helps regulate blood sugar levels
• Cancer Prevention: Being rich in vitamin C, it functions as an antioxidant, reducing the risk of cancer, by preventing tumour formation and impeding the growth of cancer cells.
• Asthma Relief: Its anti-inflammatory properties make it a natural remedy for asthma, improving respiratory function.
• Anti-Malarial Action: Bhumi Amalaki is suggested to have natural anti-plasmodial properties that may help in treating malaria.
• Pain Relief and Healing: The herb is believed to have pain-relieving and anti-inflammatory properties, which could aid in healing wounds and reducing pain.
• Cholesterol Management: It helps control cholesterol levels, promoting heart health.
• Kidney Stone Prevention: Bhumi Amalaki's astringent properties promote kidney health and prevent kidney stone formation.
• Joint Pain Relief: Its analgesic and anti-inflammatory properties make it effective for alleviating pain and inflammation in cases of arthritis and joint discomfort.
• Immune Support: Regular use of Bhumi Amalaki can boost the immune system's strength, making the body more resilient against infections and illnesses.
• Natural Detoxifier: It is known for its ability to detoxify the body, making it a popular choice in Ayurvedic cleansing practices. It helps eliminate toxins, purify the blood, and rejuvenate the body.
• Hair Care: Bhumi Amalaki is also used in hair care products to strengthen hair, reduce dandruff, and promote a healthy scalp.

Usage and Dosage:

Bhumi Amalaki can be consumed in various forms:

1. Powder: It can be taken in powder form, usually mixed with water or honey.
2. Capsules or Supplements: Bhumi Amalaki supplements are available in most health stores and can be taken as directed.
3. Tea: You can make Bhumi Amalaki tea by steeping the dried herb in hot water. This is a soothing way to enjoy its benefits.
4. Liquid Extracts: Liquid extracts or tinctures can be taken as drops mixed with water.

Different Varieties:

There are two species of Bhumi Amalaki:

1. Phyllanthus niruri, which spreads on the ground.
2. Phyllanthus amarus, which grows taller.

The smaller species, Phyllanthus niruri, is considered more effective and safer.

How to use:

1. Skin Infection: The paste of Bhumi Amalaki leaf powder mixed with water is applied in skin infections. The leaves can be rubbed on any area of the body to control itching.
2. Fractures: The paste of leaf powder and water, along with rock salt, is applied to areas with pain and swelling in cases of fractures.
3. Eye Conditions: The root of the plant is made into a paste and applied as collyrium in eye diseases like conjunctivitis and blepharitis.
4. Digestive Issues: 30-40 ml of fresh leaf juice or 2 tablets are given in the morning on an empty stomach in case of indigestion, hyperacidity, and jaundice.
5. Fever and Organ Enlargement: The juice of the whole plant is used to reduce symptoms of fever, hepatomegaly (enlarged liver), and spleenomegaly (enlarged spleen).
6. Respiratory Issues: The juice of Phyllanthus niruri is used as 2-3 nasal drops or taken with sugar candy to get rid of cough and asthma.
7. Typhoid: Herbal tea prepared with fresh Bhumi Amalaki leaves or 2 tablets twice a day is consumed in typhoid.
8. Blood Purification: A decoction of the whole plant in amount of 30ml or 2 tablets a day is given as a blood purifier.
9. Jaundice: A paste of Bhumi Amalaki with buttermilk is used for jaundice.
10. Eye Pain: Bhumi Amalaki paste with rock salt and sour gruel is applied as a paste on the eyelid in eye pain.
11. To Improve Liver Function: Take 1/4-1/2 teaspoon of Bhumi Amalaki powder. Mix with 1 cup lukewarm water. Have it twice a day after taking food.
12. Wound Healing: Applying the crushed Bhoomi Amla heals the wounds quickly.
13. Dental Care: Chewing the leaves is beneficial in ulcers and makes the gums stronger.

Please note that these remedies are based on traditional knowledge, and it's important to consult a qualified healthcare professional for any serious medical condition or before using herbal remedies.

Interaction with other drugs:

It may interact with a range of medications, including those for inflammation, pain, immune function, liver health, diuretics, ACE inhibitors, acetylcholine mimics, radiation protection, and cancer treatment.

Precautions-

It is generally considered safe with no reported adverse effects in human studies when used under healthcare supervision. However, caution should be exercised by individuals with diabetes, bleeding disorders, or those taking blood sugar-altering or blood-thinning medications. Individuals on blood pressure-lowering medications should also use Bhumi Amla cautiously due to its potential to lower blood pressure.

Consulting with a healthcare professional is recommended before using Bhoomi Amla, especially if you have underlying health conditions or are on medications that may interact with its effects.

SHOP ORGANIC BHUMI AMALAKI TABLETS

REFERENCES:

• Ayurvedic-Pharmacopoeia-of-India-part-1-volume-IX
• https://static.vikaspedia.in/media/files_en/agriculture/crop-production/bhumiamlaki.pdf
• https://www.thepharmajournal.com/archives/2019/vol8issue1/PartJ/8-1-142-103.pdf
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309645/
• Bhavprakash nighantu by prof. K.C. Chunekar
• https://www.netmeds.com/health-library/post/bhumi-amla-benefits-uses
• https://www.planetayurveda.com/library/bhumi-amla-phyllanthus-niruri-uses-health-benefits/
• https://www.easyayurveda.com/2017/05/09/bhumyamalaki-phyllanthus-niruri/
• https://pharmeasy.in/blog/bhumi-amla-uses-benefits-side-effects/

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Author: Dr. Monika Mittal
Editor: Taahira Om Kisna