The Ayurveda Blog
Start your day cool, calm, and collected — the Ayurvedic way. The Pitta morning routine is all about balancing your inner fire before it takes over your day. With gentle wake-ups, cooling coconut oil massage, and mindful rituals, this guide helps fiery Pitta types swap stress for serenity and precision for peace. Structure your morning before your inner fire structures it for you.
If your mind races before the day even begins, this Ayurvedic Vata morning routine will ground you without dulling your spark. Gentle movement, warm oil massage, and nourishing food help you start calm, clear, and ready for whatever inspiration comes your way.
Discover how just 20 mindful minutes each morning can transform your entire day. Rooted in Ayurveda’s Dinacharya tradition, this simple guide reveals the foundational morning rituals—like waking with the sun, tongue scraping, and mindful movement—and shows how to customise them for your unique dosha type (Vata, Pitta, or Kapha). Start small, breathe deeply, and unlock your perfect morning rhythm.
Waking up at 2AM feeling hot and restless? Your Pitta dosha may be to blame. In this blog, discover three simple, Ayurvedic strategies—like coconut water with rose, calming herbs, and moonlit walks—to cool your inner fire and enjoy uninterrupted, peaceful sleep.
Struggling with racing thoughts at 2 AM? Ground your Vata energy with this simple bedtime trio: warm A2 milk with nutmeg, calming Ashwagandha Root (500mg), and a 10-minute sesame oil foot massage. Transform your sleep—naturally.
