The Ayurveda Blog
If your mind wakes up before your body, you’re not alone.
For Vata types, mornings can feel rushed, scattered, or mentally noisy before the day has even begun.
Ayurveda teaches that how you start the morning shapes the rhythm of the entire day. A calm, consistent routine—rooted in warmth, gentle movement, and simple nourishment—helps Vata energy feel grounded and supported.
This guide explores an easy Vata morning routine designed to settle the nervous system, encourage focus, and create a steady foundation for the day ahead—without rigidity or overwhelm.
Discover how just 20 mindful minutes each morning can transform your entire day. Rooted in Ayurveda’s Dinacharya tradition, this simple guide reveals the foundational morning rituals—like waking with the sun, tongue scraping, and mindful movement—and shows how to customise them for your unique dosha type (Vata, Pitta, or Kapha). Start small, breathe deeply, and unlock your perfect morning rhythm.
Waking up at 2AM feeling hot and restless? Your Pitta dosha may be to blame. In this blog, discover three simple, Ayurvedic strategies—like coconut water with rose, calming herbs, and moonlit walks—to cool your inner fire and enjoy uninterrupted, peaceful sleep.
Struggling with racing thoughts at 2 AM? Ground your Vata energy with this simple bedtime trio: warm A2 milk with nutmeg, calming Ashwagandha Root (500mg), and a 10-minute sesame oil foot massage. Transform your sleep—naturally.
Discover your Ayurvedic dosha with our brand-new quiz and unlock a personalised wellness journey. From lifestyle tips to meal ideas, each step is designed to guide you toward balance and vitality.
