ADHD Cheat Sheet
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What if ADHD isn't what you've been told?
Health professionals focus on symptoms-prescribe pills to "focus better." But they rarely tell you WHY it's happening at the root or give you a framework that makes sense of the scattered energy.
Using 5,000-year-old Ayurvedic wisdom backed by modern science, you'll finally understand the pattern behind your distraction, hyperactivity, and impulsivity—and learn how to channel it instead of fighting it.
One insight. One root cause. One path to transcendence.
Think of this as your cheat code to decode ADHD through a lens that actually explains the "why" and gives you practical tools (diet, herbs, yoga, lifestyle) to address the root-not just mask symptoms.
5 pages. Instant download. A perspective shift that changes everything.
Receive the instant downloadable PDF in your email after purchase.
Everything you need to know about ADHD.
Understand ADHD from both modern neuroscience and Ayurvedic perspectives (vata dosha, prana vata, weak ojas).
Discover diet, lifestyle, and herbal protocols to improve attention, reduce hyperactivity/impulsivity, and enhance executive function.
Includes specific yoga poses, breathwork, meditation techniques, and daily routines for grounding scattered energy.
Contains herb-medication interactions, safety guidelines, and when to seek professional help.
Not a substitute for medical advice, diagnosis, or treatment. ADHD requires professional diagnosis. Seek immediate help (call 111) if experiencing chest pain/palpitations on stimulants, suicidal thoughts, severe depression, or aggressive behaviour. Consult healthcare provider before starting supplements, especially if taking stimulant medications (amphetamines, methylphenidate). Avoid caffeine with stimulants. Never stop medication abruptly without medical guidance.
