The Perfect Pitta Morning

If you’re reading this while double-checking your calendar, replying to emails, and drinking your second coffee — this one’s for you.

As a Pitta type, your inner fire is both your strength and your challenge. Mornings set the tone for whether you’ll glide through the day with calm precision or burn out before noon. Cooling, grounding habits are your secret weapon.

The Pitta Morning Routine

5:30–6:00 AM — Wake Naturally
Skip the jarring alarm if you can. Pittas thrive on calm precision — not chaos. Let light, not loudness, wake you up.

First 30 Seconds — Breathe Before You React
Three slow, deep breaths before reaching for your phone. Those emails will wait; your balance can’t.

Cooling Start
Room-temperature water (not hot) + tongue scraping.
Hydrates and refreshes without feeding your fire.

Oil Pulling
A few minutes with Swish Oil helps cleanse the mouth and cool excess heat — a soothing start to your digestion and senses.

Exercise Before 10 AM
Movement is essential, but moderation is key. Try a morning walk, swim, or gentle yoga. Avoid overexertion — it stokes heat and irritability.

Abhyanga — Your Cooling Shield
A coconut-oil self-massage (link product) before showering releases built-up tension and pacifies your fiery nature. Focus on the head and feet — they’re your main heat zones.

Breakfast by 7:30 AM
Opt for cooling, nourishing meals: oats with coconut, dates, and cardamom. Avoid skipping breakfast (or downing coffee on an empty stomach).

Mini Meditation
Just five minutes of quiet presence stabilises your focus for the day. Your sharp mind performs best when tempered by stillness.

Find Stillness Before the Fire

Your natural drive to lead, create, and organise shines brightest when it’s cooled by calm beginnings.
Structure your morning — before your inner fire structures it for you.

Start Your Dinacharya With

• Copper Tongue Scraper — Suitable for all doshas

• Swish Oil — Perfect for oil pulling and cooling Pitta mornings

Our community is discovering the art of slowing down through Ayurveda — learning to cool the fire and move with mindful clarity.

Stay cool,
Anirudh (Ani), BNatMed

Published by Rasayana Limited.
All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any information storage and retrieval system, without permission in writing from the publisher.

Written by: Anirudh Gomber
Edited by: Jeremy Severo